Your BHI Assessment

Because every aspect of our program is highly customized for each
individual member, you’ll begin with a comprehensive assessment to
establish your starting BrainHealth Index (BHI) score.
This proprietary index score reflects the combined results of
assessments across all six key areas of focus: cognitive
performance, physical fitness, diet and nutrition, cardio vascular

input, stress levels and mood, and sleep health.
Our cognitive evaluation uses scientifically proven tools to measure
and analyze information across a variety of brain tasks to assess
your memory, thinking, attention and problem solving. These tools
are highly advanced yet very simple to use—no computer experience
required!
Our physical assessment includes a questionnaire (included in your
welcome kit) and a direct evaluation by your BrainHealth coach. The
goal is to ensure your utmost safety and create an exercise plan
that’s right for you.